Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:21 AM
✅
517kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 7:43 PM
406kj
91rpm
42%
19mph
Thursday 3/19/20 @ 9:54 AM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 6:14 PM
426kj
90rpm
43%
19mph
Wednesday 2/19/20 @ 7:3 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 5:21 PM
410kj
91rpm
42%
19mph
Thursday 2/20/20 @ 4:32 PM
✅
459kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 9:30 PM
414kj
86rpm
44%
19mph
Thursday 3/14/19 @ 9:51 AM
✅
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:49 PM
334kj
86rpm
40%
18mph
Sunday 2/17/19 @ 11:30 AM
✅
576kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 6:15 PM
425kj
84rpm
40%
17mph
Monday 1/28/19 @ 10:50 AM
579kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/18 @ 1:40 PM
✅
624kj
83rpm
48%
20mph
Saturday 1/19/19 @ 1:38 AM
592kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/17 @ 10:32 PM
✅
633kj
87rpm
46%
20mph
Wednesday 1/2/19 @ 12:24 AM
✅
292kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 6:55 PM
181kj
87rpm
37%
16mph
Friday 12/21/18 @ 2:36 AM
248kj
90rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/30/18 @ 3:8 PM
✅
255kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 4/14/20
406 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 3/19/20
426 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 2/19/20
410 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 2/20/20
414 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Thursday 3/14/19
334 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 2/17/19
425 kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Monday 1/28/19
✅ 624 kj
Monday 1/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 1/19/19
✅ 633 kj
Saturday 11/18/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 1/2/19
181 kj
Saturday 12/30/17
20 min FTP Test Ride
Matt Wilpers
248 kj
Friday 12/21/18
✅ 255 kj
Saturday 6/30/18