Shake and Bake

Workouts

Thursday 1/2/20 @ 12:28 AM
✅
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 2:19 PM
432kj
70rpm
51%
20mph
Saturday 2/9/19 @ 1:47 AM
455kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:58 PM
✅
469kj
65rpm
57%
20mph
Friday 1/4/19 @ 11:5 AM
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:30 PM
✅
434kj
71rpm
51%
20mph
Tuesday 4/14/20 @ 10:21 AM
✅
517kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 1:34 PM
423kj
72rpm
50%
19mph
Thursday 2/20/20 @ 4:32 PM
✅
459kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:58 PM
390kj
74rpm
47%
19mph
Monday 2/25/19 @ 8:51 PM
✅
493kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 12:35 AM
✅
457kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:7 PM
430kj
68rpm
53%
20mph
Tuesday 1/29/19 @ 10:50 AM
✅
404kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/19/18 @ 2:10 PM
397kj
73rpm
49%
19mph
Saturday 1/19/19 @ 1:38 AM
✅
592kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:41 PM
587kj
67rpm
54%
20mph
Saturday 1/5/19 @ 11:16 AM
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 2:3 PM
✅
412kj
68rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 1/2/20
432 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 2/9/19
✅ 469 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 1/4/19
✅ 434 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Tuesday 4/14/20
423 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Thursday 2/20/20
390 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 2/25/19
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 2/13/19
430 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 1/29/19
397 kj
Wednesday 12/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 1/19/19
587 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 1/5/19
✅ 412 kj
Wednesday 1/9/19