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Shake and Bake
andiwillrun
Bar Harbor, Me 🇵🇸
42 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat andiwillrun
Workouts
Previous Workouts
Next Workouts
Thursday 1/2/20 @ 12:28 AM
✅
450
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 2:19 PM
432
kj
70
rpm
51
%
20
mph
Saturday 2/9/19 @ 1:47 AM
455
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 1:58 PM
✅
469
kj
65
rpm
57
%
20
mph
Friday 1/4/19 @ 11:5 AM
419
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 1:30 PM
✅
434
kj
71
rpm
51
%
20
mph
Tuesday 4/14/20 @ 10:21 AM
✅
517
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 1:34 PM
423
kj
72
rpm
50
%
19
mph
Thursday 2/20/20 @ 4:32 PM
✅
459
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 12:58 PM
390
kj
74
rpm
47
%
19
mph
Monday 2/25/19 @ 8:51 PM
✅
493
kj
85
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 10:37 PM
kj
rpm
%
0
mph
Wednesday 2/13/19 @ 12:35 AM
✅
457
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 2:7 PM
430
kj
68
rpm
53
%
20
mph
Tuesday 1/29/19 @ 10:50 AM
✅
404
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/19/18 @ 2:10 PM
397
kj
73
rpm
49
%
19
mph
Saturday 1/19/19 @ 1:38 AM
✅
592
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 3:41 PM
587
kj
67
rpm
54
%
20
mph
Saturday 1/5/19 @ 11:16 AM
408
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 2:3 PM
✅
412
kj
68
rpm
52
%
19
mph
Previous Workouts
Next Workouts
andiwillrun
Bar Harbor, Me 🇵🇸
42 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat andiwillrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
450
kj
Thursday 1/2/20
432
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 2/9/19
✅
469
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Friday 1/4/19
✅
434
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
517
kj
Tuesday 4/14/20
423
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
459
kj
Thursday 2/20/20
390
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Monday 2/25/19
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Wednesday 2/13/19
430
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 1/29/19
397
kj
Wednesday 12/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Saturday 1/19/19
587
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
408
kj
Saturday 1/5/19
✅
412
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts