Shake and Bake
Workouts
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
Tuesday 7/7/20 @ 12:14 PM
120kj
88rpm
36%
16mph
Sunday 5/10/20 @ 10:45 PM
✅
231kj
89rpm
47%
21mph
Sunday 10/13/19 @ 1:43 PM
178kj
81rpm
39%
16mph
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
Friday 7/19/19 @ 8:7 PM
417kj
75rpm
43%
17mph
Friday 6/21/19 @ 5:10 PM
✅
694kj
89rpm
47%
21mph
Sunday 7/15/18 @ 1:50 PM
✅
408kj
76rpm
43%
17mph
Sunday 9/16/18 @ 8:33 PM
36kj
0rpm
0%
0mph
Wednesday 1/31/18 @ 12:31 PM
✅
179kj
77rpm
41%
16mph
Thursday 2/8/18 @ 6:8 PM
kj
rpm
%
0mph
Workouts
296
kj
Monday 8/19/19
284
kj
Monday 8/10/20
293
kj
Wednesday 8/7/19
178
kj
Sunday 10/13/19