Shake and Bake

Workouts

Thursday 7/16/20 @ 9:42 AM
✅
270kj
72rpm
50%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:54 AM
117kj
50rpm
46%
13mph
Saturday 7/25/20 @ 10:13 AM
✅
268kj
69rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/30/20 @ 1:57 PM
85kj
50rpm
41%
11mph
Tuesday 3/24/20 @ 8:49 AM
✅
212kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/21/19 @ 5:28 PM
123kj
44rpm
51%
13mph
Saturday 2/11/17 @ 1:18 PM
✅
153kj
72rpm
44%
17mph
20 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 6/26/19 @ 9:40 AM
62kj
43rpm
46%
12mph
Friday 4/26/19 @ 8:34 AM
✅
370kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Friday 4/26/19 @ 8:56 AM
154kj
44rpm
47%
12mph
Monday 7/30/18 @ 9:31 AM
✅
158kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/23/18 @ 11:15 AM
86kj
59rpm
42%
14mph
Monday 11/20/17 @ 9:29 AM
0kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/28/17 @ 5:59 PM
✅
137kj
53rpm
48%
14mph
Friday 3/31/17 @ 9:23 AM
✅
219kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/9/17 @ 11:55 AM
137kj
56rpm
45%
14mph
Monday 7/3/17 @ 8:35 AM
✅
407kj
77rpm
48%
19mph
45 min Pop Ride
Robin Arzón
Sunday 10/22/17 @ 3:12 PM
13kj
91rpm
24%
12mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 270 kj
Thursday 7/16/20
117 kj
Monday 7/1/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 268 kj
Saturday 7/25/20
85 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 212 kj
Tuesday 3/24/20
123 kj
Friday 6/21/19
20 min Intervals & Arms Ride
Jennifer Jacobs
✅ 153 kj
Saturday 2/11/17
62 kj
Wednesday 6/26/19
45 min Pop Ride
Cody Rigsby
✅ 370 kj
Friday 4/26/19
154 kj
Friday 4/26/19
20 min Low Impact Ride
Robin Arzón
✅ 158 kj
Monday 7/30/18
86 kj
Tuesday 10/23/18
30 min Intervals & Arms Ride
Christine D'Ercole
0 kj
Monday 11/20/17
✅ 137 kj
Thursday 12/28/17
30 min Intervals & Arms Ride
Robin Arzón
✅ 219 kj
Friday 3/31/17
137 kj
Thursday 11/9/17
45 min Pop Ride
Robin Arzón
✅ 407 kj
Monday 7/3/17
13 kj
Sunday 10/22/17