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Shake and Bake
andgirl
#4:35amTribe
37 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
2
Beat andgirl
Workouts
Previous Workouts
Thursday 7/16/20 @ 9:42 AM
✅
270
kj
72
rpm
50
%
19
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Monday 7/1/19 @ 10:54 AM
117
kj
50
rpm
46
%
13
mph
Saturday 7/25/20 @ 10:13 AM
✅
268
kj
69
rpm
51
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/30/20 @ 1:57 PM
85
kj
50
rpm
41
%
11
mph
Tuesday 3/24/20 @ 8:49 AM
✅
212
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 6/21/19 @ 5:28 PM
123
kj
44
rpm
51
%
13
mph
Saturday 2/11/17 @ 1:18 PM
✅
153
kj
72
rpm
44
%
17
mph
20 min Intervals & Arms Ride
Jennifer Jacobs
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Wednesday 6/26/19 @ 9:40 AM
62
kj
43
rpm
46
%
12
mph
Friday 4/26/19 @ 8:34 AM
✅
370
kj
70
rpm
49
%
18
mph
45 min Pop Ride
Cody Rigsby
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Friday 4/26/19 @ 8:56 AM
154
kj
44
rpm
47
%
12
mph
Monday 7/30/18 @ 9:31 AM
✅
158
kj
77
rpm
44
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 10/23/18 @ 11:15 AM
86
kj
59
rpm
42
%
14
mph
Monday 11/20/17 @ 9:29 AM
0
kj
59
rpm
34
%
11
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 12/28/17 @ 5:59 PM
✅
137
kj
53
rpm
48
%
14
mph
Friday 3/31/17 @ 9:23 AM
✅
219
kj
66
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 11/9/17 @ 11:55 AM
137
kj
56
rpm
45
%
14
mph
Monday 7/3/17 @ 8:35 AM
✅
407
kj
77
rpm
48
%
19
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Sunday 10/22/17 @ 3:12 PM
13
kj
91
rpm
24
%
12
mph
Previous Workouts
andgirl
#4:35amTribe
37 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
2
Beat andgirl
Workouts
Previous Workouts
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
270
kj
Thursday 7/16/20
117
kj
Monday 7/1/19
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
268
kj
Saturday 7/25/20
85
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
212
kj
Tuesday 3/24/20
123
kj
Friday 6/21/19
20 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
✅
153
kj
Saturday 2/11/17
62
kj
Wednesday 6/26/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
370
kj
Friday 4/26/19
154
kj
Friday 4/26/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
158
kj
Monday 7/30/18
86
kj
Tuesday 10/23/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
0
kj
Monday 11/20/17
✅
137
kj
Thursday 12/28/17
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
219
kj
Friday 3/31/17
137
kj
Thursday 11/9/17
45 min Pop Ride
Robin Arzón
View Class
Share
✅
407
kj
Monday 7/3/17
13
kj
Sunday 10/22/17
Previous Workouts