Shake and Bake

Workouts

Thursday 12/10/20 @ 10:59 AM
275kj
77rpm
48%
19mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:46 PM
65kj
84rpm
37%
16mph
Friday 10/19/18 @ 9:38 PM
402kj
72rpm
49%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 10/19/18 @ 9:40 PM
293kj
68rpm
45%
17mph
Saturday 10/28/17 @ 2:25 PM
505kj
80rpm
45%
19mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:24 PM
356kj
85rpm
37%
16mph
Wednesday 7/11/18 @ 8:59 AM
437kj
71rpm
51%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 8:36 AM
216kj
67rpm
39%
13mph
Saturday 4/14/18 @ 10:22 AM
425kj
68rpm
53%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 11:46 AM
376kj
72rpm
48%
19mph
Monday 7/25/16 @ 9:42 AM
293kj
73rpm
44%
17mph
45 min 80s Mixtape Ride
Nicole Meline
Tuesday 9/26/17 @ 8:21 AM
319kj
75rpm
43%
17mph
Monday 9/11/17 @ 8:20 AM
524kj
71rpm
56%
21mph
45 min Road To Ironman Ride
Nicole Meline
Monday 9/11/17 @ 8:28 AM
289kj
70rpm
44%
17mph
Tuesday 8/1/17 @ 8:34 AM
529kj
80rpm
52%
21mph
45 min 80s Ride
Robin Arzón
Tuesday 8/1/17 @ 8:58 PM
43kj
87rpm
35%
16mph
Thursday 7/6/17 @ 8:35 AM
502kj
78rpm
52%
21mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/6/17 @ 8:24 AM
334kj
78rpm
43%
18mph
Thursday 3/23/17 @ 9:23 AM
449kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/25/17 @ 4:21 PM
443kj
76rpm
44%
18mph

Workouts

30 min Pop Holiday Ride
Ally Love
275 kj
Thursday 12/10/20
65 kj
Sunday 12/13/20
45 min Live DJ Ride
Robin Arzón
402 kj
Friday 10/19/18
293 kj
Friday 10/19/18
60 min Threshold Ride
Christine D'Ercole
505 kj
Saturday 10/28/17
356 kj
Saturday 10/28/17
45 min Guns N' Roses Ride
Jennifer Jacobs
437 kj
Wednesday 7/11/18
216 kj
Friday 7/13/18
45 min Live DJ Ride
Denis Morton
425 kj
Saturday 4/14/18
376 kj
Saturday 4/28/18
45 min 80s Mixtape Ride
Nicole Meline
293 kj
Monday 7/25/16
319 kj
Tuesday 9/26/17
45 min Road To Ironman Ride
Nicole Meline
524 kj
Monday 9/11/17
289 kj
Monday 9/11/17
45 min 80s Ride
Robin Arzón
529 kj
Tuesday 8/1/17
43 kj
Tuesday 8/1/17
45 min 90s Hip Hop Ride
Alex Toussaint
502 kj
Thursday 7/6/17
334 kj
Thursday 7/6/17
60 min Epic Sing Along Ride
Jenn Sherman
449 kj
Thursday 3/23/17
443 kj
Saturday 2/25/17