Shake and Bake

Workouts

Tuesday 10/20/20 @ 9:39 PM
✅
328kj
75rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 8:31 AM
261kj
64rpm
53%
19mph
Friday 3/26/21 @ 11:3 AM
✅
147kj
72rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 7:54 PM
95kj
49rpm
50%
15mph
Saturday 7/25/20 @ 8:37 AM
✅
251kj
80rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:28 PM
195kj
50rpm
55%
17mph
Friday 1/29/21 @ 9:32 AM
222kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Saturday 12/19/20 @ 7:21 PM
✅
131kj
67rpm
46%
17mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:52 PM
51kj
56rpm
35%
11mph
Monday 11/30/20 @ 10:46 AM
✅
233kj
66rpm
50%
18mph
30 min Holiday Ride
Kendall Toole
Monday 12/23/19 @ 7:34 PM
171kj
56rpm
48%
16mph
Saturday 7/25/20 @ 9:8 AM
✅
263kj
74rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:58 PM
190kj
47rpm
58%
17mph
Tuesday 7/21/20 @ 8:36 AM
✅
270kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 9:30 PM
152kj
49rpm
51%
15mph
Monday 5/4/20 @ 8:31 AM
✅
195kj
64rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:2 AM
194kj
49rpm
57%
17mph
Wednesday 3/28/18 @ 8:59 AM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:48 PM
✅
504kj
67rpm
50%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 328 kj
Tuesday 10/20/20
261 kj
Tuesday 4/23/19
20 min Pop Ride
Emma Lovewell
✅ 147 kj
Friday 3/26/21
95 kj
Sunday 7/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 251 kj
Saturday 7/25/20
195 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Friday 1/29/21
✅ 230 kj
Thursday 1/23/20
20 min Holiday Ride
Robin Arzón
✅ 131 kj
Saturday 12/19/20
51 kj
Friday 12/25/20
30 min Holiday Ride
Kendall Toole
✅ 233 kj
Monday 11/30/20
171 kj
Monday 12/23/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 263 kj
Saturday 7/25/20
190 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Tuesday 7/21/20
152 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 195 kj
Monday 5/4/20
194 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Denis Morton
496 kj
Wednesday 3/28/18
✅ 504 kj
Saturday 11/16/19