Shake and Bake
Workouts
Monday 7/20/20 @ 9:3 AM
285kj
74rpm
50%
20mph
Thursday 4/20/23 @ 10:22 AM
✅
316kj
79rpm
48%
20mph
Sunday 7/18/21 @ 6:40 PM
129kj
62rpm
40%
14mph
Thursday 5/6/21 @ 9:44 PM
✅
324kj
76rpm
51%
20mph
Wednesday 3/24/21 @ 9:42 AM
✅
295kj
77rpm
49%
20mph
Saturday 2/29/20 @ 4:40 PM
256kj
76rpm
46%
18mph
Friday 12/11/20 @ 10:13 AM
230kj
73rpm
46%
18mph
Wednesday 12/23/20 @ 11:59 AM
✅
272kj
83rpm
45%
19mph
Sunday 11/29/20 @ 12:9 PM
245kj
75rpm
46%
18mph
Wednesday 12/25/19 @ 6:50 PM
✅
259kj
74rpm
47%
18mph
Sunday 11/1/20 @ 4:57 PM
✅
265kj
67rpm
52%
19mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Saturday 3/28/20 @ 11:53 AM
339kj
69rpm
47%
18mph
Monday 8/10/20 @ 9:53 PM
✅
449kj
76rpm
49%
19mph
Saturday 7/18/20 @ 12:57 PM
254kj
79rpm
45%
19mph
Tuesday 7/28/20 @ 10:7 AM
✅
279kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
259kj
75rpm
47%
19mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Friday 3/20/20 @ 10:11 AM
✅
238kj
76rpm
46%
18mph
Saturday 3/21/20 @ 2:47 PM
224kj
78rpm
43%
18mph
Workouts
254
kj
Saturday 7/18/20
259
kj
Wednesday 4/22/20