Shake and Bake
Workouts
Wednesday 3/24/21 @ 9:42 AM
✅
295kj
77rpm
49%
20mph
Wednesday 2/12/20 @ 5:23 PM
204kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 10:13 AM
✅
378kj
75rpm
46%
19mph
Monday 4/6/20 @ 4:52 PM
240kj
64rpm
40%
13mph
Thursday 12/24/20 @ 11:0 AM
✅
355kj
67rpm
50%
18mph
Wednesday 12/23/20 @ 7:20 PM
349kj
75rpm
45%
18mph
Friday 12/11/20 @ 10:13 AM
✅
230kj
73rpm
46%
18mph
Saturday 12/12/20 @ 6:27 PM
216kj
80rpm
42%
17mph
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
Monday 9/14/20 @ 6:41 PM
231kj
79rpm
44%
18mph
Monday 9/7/20 @ 7:56 PM
0kj
0rpm
47%
0mph
Thursday 9/3/20 @ 1:41 PM
✅
115kj
81rpm
38%
16mph
Sunday 7/12/20 @ 11:16 AM
✅
76kj
77rpm
44%
18mph
Tuesday 8/11/20 @ 5:12 PM
60kj
79rpm
39%
16mph
Sunday 7/19/20 @ 11:43 AM
✅
129kj
82rpm
39%
17mph
Thursday 7/30/20 @ 5:51 PM
108kj
85rpm
35%
15mph
Monday 7/2/18 @ 9:59 AM
✅
196kj
80rpm
41%
17mph
Tuesday 8/27/19 @ 9:31 PM
159kj
78rpm
38%
15mph
Thursday 4/5/18 @ 9:47 AM
✅
199kj
79rpm
41%
17mph
Wednesday 8/21/19 @ 2:6 AM
175kj
78rpm
39%
16mph
Workouts
240
kj
Monday 4/6/20
349
kj
Wednesday 12/23/20