Shake and Bake

Workouts

Wednesday 7/28/21 @ 9:12 AM
44kj
92rpm
21%
10mph
20 min Recovery Ride
Matt Wilpers
Friday 7/28/23 @ 1:3 PM
59kj
94rpm
24%
12mph
Wednesday 10/5/22 @ 8:35 AM
160kj
91rpm
39%
18mph
20 min Recovery Ride
Matt Wilpers
Monday 8/28/23 @ 7:12 PM
64kj
91rpm
26%
12mph
Sunday 11/21/21 @ 2:42 PM
59kj
85rpm
26%
12mph
20 min Recovery Ride
Emma Lovewell
Thursday 9/2/21 @ 2:26 PM
70kj
85rpm
29%
13mph
Friday 10/14/22 @ 9:5 AM
140kj
75rpm
48%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/13/21 @ 2:30 PM
57kj
78rpm
32%
13mph
Wednesday 3/16/22 @ 1:57 PM
78kj
75rpm
27%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/27/21 @ 5:4 PM
155kj
81rpm
36%
15mph
Friday 10/15/21 @ 9:2 AM
87kj
84rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:53 PM
134kj
86rpm
32%
14mph
Friday 7/23/21 @ 10:32 AM
90kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:14 PM
136kj
87rpm
32%
14mph
Saturday 4/17/21 @ 7:8 PM
121kj
80rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/4/21 @ 3:50 PM
140kj
82rpm
34%
14mph
Tuesday 5/25/21 @ 9:29 AM
97kj
79rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/7/21 @ 12:36 AM
128kj
81rpm
33%
14mph
Tuesday 5/4/21 @ 9:13 AM
171kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:23 PM
239kj
75rpm
38%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
44 kj
Wednesday 7/28/21
59 kj
Friday 7/28/23
20 min Recovery Ride
Matt Wilpers
160 kj
Wednesday 10/5/22
64 kj
Monday 8/28/23
20 min Recovery Ride
Emma Lovewell
59 kj
Sunday 11/21/21
70 kj
Thursday 9/2/21
15 min Low Impact Ride
Matt Wilpers
140 kj
Friday 10/14/22
57 kj
Friday 8/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
78 kj
Wednesday 3/16/22
155 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Friday 10/15/21
134 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Friday 7/23/21
136 kj
Tuesday 6/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
121 kj
Saturday 4/17/21
140 kj
Friday 6/4/21
30 min Low Impact Ride
Matt Wilpers
97 kj
Tuesday 5/25/21
128 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 5/4/21
239 kj
Sunday 5/2/21