Shake and Bake

Workouts

Saturday 1/13/24 @ 10:6 AM
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:57 PM
βœ…
422kj
84rpm
45%
19mph
Sunday 6/19/22 @ 9:51 AM
124kj
83rpm
38%
16mph
20 min Recovery Ride
Jess King
Monday 7/25/22 @ 8:43 PM
βœ…
132kj
83rpm
39%
17mph
Monday 4/18/22 @ 9:15 AM
67kj
73rpm
43%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 11:35 AM
βœ…
85kj
77rpm
45%
19mph
Tuesday 2/15/22 @ 10:41 AM
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/12/22 @ 11:35 AM
βœ…
133kj
85rpm
43%
19mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:47 AM
βœ…
407kj
83rpm
45%
19mph
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:46 PM
βœ…
636kj
78rpm
49%
20mph
Sunday 7/5/20 @ 9:1 AM
524kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:49 PM
βœ…
640kj
81rpm
49%
20mph
Thursday 6/4/20 @ 9:12 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 AM
βœ…
421kj
85rpm
44%
19mph
Sunday 9/22/19 @ 10:46 AM
βœ…
111kj
75rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 11:36 AM
80kj
76rpm
38%
15mph
Friday 4/27/18 @ 7:13 PM
βœ…
251kj
85rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/29/18 @ 2:18 PM
238kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Saturday 1/13/24
βœ… 422 kj
Sunday 12/3/23
20 min Recovery Ride
Jess King
124 kj
Sunday 6/19/22
βœ… 132 kj
Monday 7/25/22
10 min Low Impact Ride
Denis Morton
67 kj
Monday 4/18/22
βœ… 85 kj
Tuesday 3/29/22
15 min Low Impact Ride
Robin ArzΓ³n
99 kj
Tuesday 2/15/22
βœ… 133 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 10/20/21
βœ… 407 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 12/12/20
βœ… 636 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 7/5/20
βœ… 640 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 6/4/20
βœ… 421 kj
Thursday 6/4/20
15 min Low Impact Ride
Kendall Toole
βœ… 111 kj
Sunday 9/22/19
80 kj
Wednesday 10/2/19
30 min Fresh Friday Ride
Denis Morton
βœ… 251 kj
Friday 4/27/18
238 kj
Sunday 4/29/18