Shake and Bake

Workouts

Tuesday 9/20/22 @ 8:35 AM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 8:35 PM
✅
414kj
92rpm
40%
19mph
Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:38 PM
✅
572kj
90rpm
42%
19mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:50 PM
✅
401kj
90rpm
41%
19mph
Wednesday 5/12/21 @ 8:56 AM
✅
377kj
84rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 9/17/21 @ 8:4 PM
355kj
90rpm
39%
18mph
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:47 PM
✅
407kj
91rpm
41%
19mph
Wednesday 3/31/21 @ 9:25 AM
✅
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/22/20 @ 12:46 AM
45kj
94rpm
30%
14mph
Thursday 11/21/19 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:6 PM
347kj
80rpm
42%
17mph
Thursday 6/4/20 @ 9:12 AM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:2 PM
373kj
90rpm
40%
18mph
Sunday 9/22/19 @ 10:46 AM
✅
111kj
75rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 3/16/20 @ 8:52 PM
90kj
97rpm
34%
16mph
Sunday 9/2/18 @ 4:27 PM
104kj
87rpm
39%
17mph
15 min Climb Ride
Denis Morton
Monday 3/2/20 @ 1:5 AM
✅
119kj
82rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
376 kj
Tuesday 9/20/22
✅ 414 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 12/3/20
✅ 572 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 10/20/21
✅ 401 kj
Thursday 5/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 377 kj
Wednesday 5/12/21
355 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 3/2/21
✅ 407 kj
Monday 5/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Wednesday 3/31/21
45 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 11/21/19
347 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/4/20
373 kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
✅ 111 kj
Sunday 9/22/19
90 kj
Monday 3/16/20
15 min Climb Ride
Denis Morton
104 kj
Sunday 9/2/18
✅ 119 kj
Monday 3/2/20