Shake and Bake

Workouts

Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Sunday 12/11/22 @ 10:12 AM
✅
1085kj
94rpm
54%
25mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:0 PM
449kj
88rpm
38%
18mph
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Saturday 1/2/21 @ 10:36 AM
203kj
73rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Thursday 11/21/19 @ 9:46 AM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 6/4/20 @ 9:12 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 428 kj
Sunday 12/25/22
414 kj
Friday 12/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1085 kj
Sunday 12/11/22
449 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Tuesday 3/2/21
✅ 389 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 12/3/20
✅ 548 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 10/20/21
✅ 351 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 10/4/21
✅ 419 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 12/12/20
✅ 567 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
203 kj
Saturday 1/2/21
✅ 237 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Thursday 11/21/19
✅ 399 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 6/4/20
✅ 404 kj
Wednesday 6/3/20