Shake and Bake
Workouts
Thursday 6/9/22 @ 10:33 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 12:57 PM
✅
455kj
89rpm
61%
27mph
Sunday 8/22/21 @ 10:3 PM
122kj
73rpm
36%
14mph
Wednesday 9/4/19 @ 12:42 PM
✅
419kj
78rpm
55%
22mph
Monday 10/12/20 @ 7:24 PM
64kj
60rpm
51%
16mph
Sunday 2/23/20 @ 2:20 PM
✅
162kj
75rpm
60%
24mph
Sunday 7/26/20 @ 3:5 PM
80kj
84rpm
31%
14mph
Monday 12/30/19 @ 2:28 PM
✅
222kj
81rpm
49%
21mph
Thursday 7/16/20 @ 9:19 PM
92kj
63rpm
47%
15mph
Thursday 7/9/20 @ 12:48 PM
✅
277kj
79rpm
61%
25mph
Saturday 3/21/20 @ 5:42 PM
252kj
63rpm
43%
14mph
Thursday 8/8/19 @ 12:49 PM
✅
607kj
75rpm
56%
22mph
Saturday 2/1/20 @ 1:40 PM
100kj
71rpm
40%
15mph
Thursday 5/31/18 @ 12:31 PM
✅
173kj
79rpm
45%
19mph
Wednesday 8/28/19 @ 9:20 PM
87kj
49rpm
54%
15mph
Tuesday 4/30/19 @ 1:31 PM
✅
178kj
63rpm
60%
21mph
Monday 6/17/19 @ 12:23 PM
125kj
71rpm
36%
13mph
Wednesday 7/24/19 @ 3:58 PM
✅
363kj
75rpm
54%
21mph
Monday 7/15/19 @ 2:17 PM
161kj
69rpm
42%
14mph
Friday 7/12/19 @ 5:28 PM
✅
496kj
79rpm
59%
24mph
Workouts
122
kj
Sunday 8/22/21
87
kj
Wednesday 8/28/19
125
kj
Monday 6/17/19