Shake and Bake

Workouts

Monday 1/1/24 @ 5:7 PM
7kj
5rpm
39%
1mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 5:36 PM
✅
222kj
50rpm
58%
18mph
Thursday 1/23/20 @ 1:56 PM
88kj
39rpm
41%
8mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 6/10/20 @ 6:44 PM
✅
203kj
52rpm
55%
16mph
Thursday 2/6/20 @ 9:47 PM
116kj
56rpm
51%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/27/20 @ 10:34 PM
✅
202kj
64rpm
56%
20mph

Workouts

30 min The Jess King Experience
Jess King
7 kj
Monday 1/1/24
✅ 222 kj
Sunday 12/31/23
30 min Intervals & Arms Ride
Robin Arzón
88 kj
Thursday 1/23/20
✅ 203 kj
Wednesday 6/10/20
20 min Tabata Ride
Robin Arzón
116 kj
Thursday 2/6/20
✅ 202 kj
Wednesday 5/27/20