Shake and Bake

Workouts

Friday 1/19/24 @ 1:38 PM
228kj
76rpm
52%
21mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/22/24 @ 5:51 PM
146kj
77rpm
43%
17mph
Saturday 1/6/24 @ 12:58 PM
975kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
461kj
78rpm
44%
18mph
Thursday 12/21/23 @ 1:7 PM
231kj
86rpm
54%
24mph
15 min 90s Pop Ride
Camila Ramón
Thursday 12/28/23 @ 9:57 PM
102kj
68rpm
47%
17mph
Monday 12/25/23 @ 12:30 PM
396kj
79rpm
54%
22mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/21/23 @ 11:54 PM
277kj
71rpm
50%
19mph
Monday 12/18/23 @ 2:59 PM
439kj
84rpm
54%
23mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:56 PM
202kj
74rpm
44%
17mph
Monday 9/11/23 @ 7:16 PM
105kj
79rpm
48%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 2:51 PM
61kj
79rpm
39%
16mph
Sunday 10/8/23 @ 10:49 AM
108kj
74rpm
52%
21mph
10 min Climb Ride
Hannah Corbin
Friday 3/11/22 @ 1:20 PM
106kj
61rpm
60%
20mph
Saturday 10/7/23 @ 12:48 PM
94kj
88rpm
43%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 1:33 PM
64kj
67rpm
45%
16mph
Sunday 9/10/23 @ 11:28 AM
353kj
79rpm
51%
21mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/16/23 @ 2:17 PM
271kj
69rpm
51%
19mph
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
257kj
78rpm
47%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
228 kj
Friday 1/19/24
146 kj
Monday 1/22/24
60 min Power Zone Endurance Ride
Matt Wilpers
975 kj
Saturday 1/6/24
461 kj
Saturday 1/6/24
15 min 90s Pop Ride
Camila Ramón
231 kj
Thursday 12/21/23
102 kj
Thursday 12/28/23
30 min Kelly Clarkson Ride
Cody Rigsby
396 kj
Monday 12/25/23
277 kj
Thursday 12/21/23
30 min Holiday Ride
Christine D'Ercole
439 kj
Monday 12/18/23
202 kj
Monday 12/18/23
Extra 10: Rema Ride
Tunde Oyeneyin
105 kj
Monday 9/11/23
61 kj
Saturday 9/16/23
10 min Climb Ride
Hannah Corbin
108 kj
Sunday 10/8/23
106 kj
Friday 3/11/22
Extra 10: Low Impact Ride
Christine D'Ercole
94 kj
Saturday 10/7/23
64 kj
Tuesday 9/19/23
30 min Katy Perry Ride
Cody Rigsby
353 kj
Sunday 9/10/23
271 kj
Saturday 9/16/23
30 min EMINEM Ride
Denis Morton
528 kj
Thursday 8/31/23
257 kj
Sunday 1/30/22