Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
βœ…
108kj
72rpm
53%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 10:45 AM
70kj
89rpm
38%
17mph
Friday 1/12/24 @ 12:47 PM
βœ…
250kj
77rpm
54%
22mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 12:5 PM
188kj
79rpm
47%
19mph
Saturday 12/16/23 @ 12:35 PM
βœ…
220kj
75rpm
52%
21mph
20 min Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 10:57 AM
201kj
78rpm
48%
20mph
Tuesday 10/10/23 @ 10:47 AM
βœ…
111kj
72rpm
54%
21mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/22/23 @ 10:46 AM
81kj
91rpm
40%
18mph
Thursday 8/10/23 @ 11:26 AM
βœ…
500kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 9:30 PM
254kj
91rpm
39%
18mph
Wednesday 11/1/23 @ 10:58 AM
βœ…
517kj
94rpm
53%
25mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:0 AM
281kj
78rpm
47%
19mph
Friday 10/20/23 @ 1:58 PM
βœ…
469kj
88rpm
54%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 1:59 PM
306kj
80rpm
48%
20mph
Tuesday 10/17/23 @ 11:31 AM
βœ…
403kj
81rpm
53%
22mph
30 min 2000s Ride
Kendall Toole
Monday 10/16/23 @ 3:56 PM
272kj
83rpm
44%
19mph
Saturday 9/2/23 @ 1:13 PM
βœ…
173kj
78rpm
51%
21mph
15 min Country Ride
Olivia Amato
Monday 6/20/22 @ 10:41 AM
142kj
85rpm
45%
19mph
Saturday 9/2/23 @ 10:49 AM
βœ…
106kj
72rpm
52%
20mph
10 min Climb Ride
Bradley Rose
Friday 4/22/22 @ 9:53 AM
105kj
73rpm
52%
20mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
βœ… 108 kj
Monday 1/15/24
70 kj
Saturday 9/9/23
20 min Move for You: Ride
Kendall Toole
βœ… 250 kj
Friday 1/12/24
188 kj
Saturday 1/13/24
20 min Tabata Ride
Olivia Amato
βœ… 220 kj
Saturday 12/16/23
201 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Jess King
βœ… 111 kj
Tuesday 10/10/23
81 kj
Sunday 10/22/23
30 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Thursday 8/10/23
254 kj
Sunday 11/26/23
30 min Ludacris Ride
Jess King
βœ… 517 kj
Wednesday 11/1/23
281 kj
Friday 10/27/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 469 kj
Friday 10/20/23
306 kj
Friday 10/20/23
30 min 2000s Ride
Kendall Toole
βœ… 403 kj
Tuesday 10/17/23
272 kj
Monday 10/16/23
15 min Country Ride
Olivia Amato
βœ… 173 kj
Saturday 9/2/23
142 kj
Monday 6/20/22
10 min Climb Ride
Bradley Rose
βœ… 106 kj
Saturday 9/2/23
105 kj
Friday 4/22/22