Shake and Bake

Workouts

Friday 1/19/24 @ 1:38 PM
228kj
76rpm
52%
21mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 12:28 AM
120kj
66rpm
44%
16mph
Thursday 12/28/23 @ 1:49 PM
115kj
75rpm
52%
21mph
10 min Low Impact Ride
Denis Morton
Monday 9/4/23 @ 4:53 PM
44kj
52rpm
46%
14mph
Saturday 12/2/23 @ 2:59 PM
455kj
80rpm
56%
23mph
30 min Íconos Latinos Ride
Camila Ramón
Sunday 12/3/23 @ 7:6 PM
246kj
68rpm
49%
18mph
Thursday 11/16/23 @ 12:57 PM
185kj
77rpm
53%
22mph
15 min Eagles Ride
Mayla Wedekind
Wednesday 9/20/23 @ 11:11 AM
110kj
69rpm
46%
18mph
Friday 11/3/23 @ 2:27 PM
307kj
87rpm
53%
23mph
20 min HIIT & Hills Ride
Cody Rigsby
Friday 11/3/23 @ 2:27 PM
91kj
57rpm
43%
14mph
Sunday 10/22/23 @ 5:48 PM
107kj
76rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 12:15 AM
97kj
74rpm
50%
19mph
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph
10 min Climb Ride
Camila Ramón
Monday 11/22/21 @ 11:14 PM
65kj
82rpm
39%
17mph
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
336kj
72rpm
55%
21mph
Sunday 8/13/23 @ 10:46 AM
131kj
71rpm
52%
20mph
15 min Disco Ride
Denis Morton
Saturday 8/26/23 @ 6:50 PM
137kj
76rpm
47%
19mph
Tuesday 8/22/23 @ 10:48 AM
101kj
71rpm
52%
20mph
Extra 10: HIIT Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:46 PM
36kj
71rpm
33%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
228 kj
Friday 1/19/24
120 kj
Wednesday 1/17/24
10 min Low Impact Ride
Denis Morton
115 kj
Thursday 12/28/23
44 kj
Monday 9/4/23
30 min Íconos Latinos Ride
Camila Ramón
455 kj
Saturday 12/2/23
246 kj
Sunday 12/3/23
15 min Eagles Ride
Mayla Wedekind
185 kj
Thursday 11/16/23
110 kj
Wednesday 9/20/23
20 min HIIT & Hills Ride
Cody Rigsby
307 kj
Friday 11/3/23
91 kj
Friday 11/3/23
10 min Climb Ride
Tunde Oyeneyin
107 kj
Sunday 10/22/23
97 kj
Wednesday 9/2/20
10 min Climb Ride
Camila Ramón
105 kj
Sunday 9/17/23
65 kj
Monday 11/22/21
30 min EMINEM Ride
Denis Morton
528 kj
Thursday 8/31/23
336 kj
Sunday 1/30/22
15 min Disco Ride
Denis Morton
131 kj
Sunday 8/13/23
137 kj
Saturday 8/26/23
Extra 10: HIIT Ride
Cody Rigsby
101 kj
Tuesday 8/22/23
36 kj
Tuesday 8/22/23