Shake and Bake

Workouts

Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:33 AM
399kj
80rpm
53%
22mph
Friday 12/15/23 @ 1:47 PM
✅
107kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 12/14/23 @ 10:45 AM
93kj
75rpm
49%
19mph
Monday 11/27/23 @ 4:49 PM
103kj
68rpm
54%
20mph
Extra 10: Intervals Ride
Kendall Toole
Wednesday 2/22/23 @ 10:25 AM
✅
165kj
72rpm
62%
24mph
Sunday 10/29/23 @ 5:59 PM
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Tuesday 10/31/23 @ 9:36 AM
✅
434kj
69rpm
61%
23mph
Sunday 10/15/23 @ 11:26 AM
220kj
87rpm
52%
23mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:26 AM
✅
233kj
74rpm
59%
24mph
Sunday 10/15/23 @ 11:0 AM
✅
312kj
89rpm
53%
24mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:1 AM
301kj
76rpm
59%
24mph
Tuesday 9/26/23 @ 11:31 AM
✅
412kj
81rpm
53%
23mph
30 min Latin Ride
Tunde Oyeneyin
Monday 9/25/23 @ 9:20 AM
371kj
71rpm
57%
22mph
Monday 9/18/23 @ 11:31 AM
396kj
82rpm
52%
22mph
30 min Pop Ride
Camila Ramón
Monday 9/18/23 @ 9:29 AM
✅
419kj
71rpm
59%
23mph
Friday 9/15/23 @ 11:51 AM
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 9:50 AM
✅
221kj
75rpm
58%
23mph
Thursday 9/7/23 @ 11:31 AM
398kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/6/23 @ 9:11 AM
✅
408kj
66rpm
62%
22mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 451 kj
Tuesday 12/19/23
399 kj
Tuesday 11/14/23
Extra 10: Low Impact Ride
Sam Yo
✅ 107 kj
Friday 12/15/23
93 kj
Thursday 12/14/23
Extra 10: Intervals Ride
Kendall Toole
103 kj
Monday 11/27/23
✅ 165 kj
Wednesday 2/22/23
30 min Halloween Ride
Camila Ramón
432 kj
Sunday 10/29/23
✅ 434 kj
Tuesday 10/31/23
15 min 70s Pop Ride
Leanne Hainsby
220 kj
Sunday 10/15/23
✅ 233 kj
Sunday 10/15/23
20 min Dance Music Ride
Leanne Hainsby
✅ 312 kj
Sunday 10/15/23
301 kj
Sunday 10/15/23
30 min Latin Ride
Tunde Oyeneyin
✅ 412 kj
Tuesday 9/26/23
371 kj
Monday 9/25/23
30 min Pop Ride
Camila Ramón
396 kj
Monday 9/18/23
✅ 419 kj
Monday 9/18/23
15 min Salt-N-Pepa Ride
Ally Love
189 kj
Friday 9/15/23
✅ 221 kj
Friday 9/8/23
30 min Intervals & Arms Ride
Cody Rigsby
398 kj
Thursday 9/7/23
✅ 408 kj
Wednesday 9/6/23