Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:44 AM
158kj
74rpm
52%
21mph
15 min 70s Ride
Denis Morton
Sunday 1/14/24 @ 1:24 PM
✅
196kj
74rpm
56%
22mph
Monday 12/25/23 @ 12:30 PM
396kj
79rpm
54%
22mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 4:53 PM
✅
524kj
74rpm
62%
25mph
Friday 12/22/23 @ 4:30 PM
424kj
75rpm
57%
23mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/23/23 @ 5:12 PM
✅
551kj
79rpm
61%
25mph
Monday 12/18/23 @ 2:59 PM
✅
439kj
84rpm
54%
23mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 5:40 PM
426kj
78rpm
56%
23mph
Tuesday 12/12/23 @ 2:59 PM
✅
597kj
76rpm
55%
22mph
45 min Classic Rock Ride
Jenn Sherman
Monday 11/27/23 @ 12:9 PM
515kj
75rpm
52%
21mph
Wednesday 12/6/23 @ 11:44 AM
171kj
76rpm
52%
21mph
15 min Low Impact Ride
Ben Alldis
Tuesday 12/5/23 @ 12:35 PM
✅
187kj
76rpm
53%
22mph
Monday 9/11/23 @ 11:52 AM
✅
185kj
84rpm
50%
22mph
15 min LL Cool J Ride
Robin Arzón
Thursday 11/16/23 @ 1:6 PM
169kj
75rpm
52%
21mph
Friday 11/10/23 @ 11:42 AM
163kj
76rpm
51%
21mph
15 min Low Impact Ride
Sam Yo
Friday 11/10/23 @ 1:3 PM
✅
173kj
68rpm
56%
21mph
Sunday 10/29/23 @ 11:56 AM
✅
492kj
92rpm
53%
24mph
30 min Halloween Ride
Hannah Corbin
Thursday 11/2/23 @ 11:27 AM
369kj
77rpm
52%
22mph
Friday 10/6/23 @ 10:48 AM
108kj
70rpm
54%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 3/5/22 @ 1:32 PM
✅
158kj
65rpm
66%
24mph

Workouts

15 min 70s Ride
Denis Morton
158 kj
Wednesday 1/17/24
✅ 196 kj
Sunday 1/14/24
30 min Kelly Clarkson Ride
Cody Rigsby
396 kj
Monday 12/25/23
✅ 524 kj
Friday 12/22/23
30 min Classic Rock Ride
Emma Lovewell
424 kj
Friday 12/22/23
✅ 551 kj
Saturday 12/23/23
30 min Holiday Ride
Christine D'Ercole
✅ 439 kj
Monday 12/18/23
426 kj
Tuesday 12/19/23
45 min Classic Rock Ride
Jenn Sherman
✅ 597 kj
Tuesday 12/12/23
515 kj
Monday 11/27/23
15 min Low Impact Ride
Ben Alldis
171 kj
Wednesday 12/6/23
✅ 187 kj
Tuesday 12/5/23
15 min LL Cool J Ride
Robin Arzón
✅ 185 kj
Monday 9/11/23
169 kj
Thursday 11/16/23
15 min Low Impact Ride
Sam Yo
163 kj
Friday 11/10/23
✅ 173 kj
Friday 11/10/23
30 min Halloween Ride
Hannah Corbin
✅ 492 kj
Sunday 10/29/23
369 kj
Thursday 11/2/23
10 min Climb Ride
Jenn Sherman
108 kj
Friday 10/6/23
✅ 158 kj
Saturday 3/5/22