Shake and Bake

Workouts

Thursday 12/21/23 @ 1:7 PM
✅
231kj
86rpm
54%
24mph
15 min 90s Pop Ride
Camila Ramón
Tuesday 1/16/24 @ 10:52 AM
96kj
72rpm
42%
17mph
Saturday 1/6/24 @ 12:58 PM
✅
975kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
518kj
83rpm
43%
19mph
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Friday 8/26/22 @ 9:2 AM
95kj
75rpm
48%
19mph
Sunday 11/5/23 @ 12:49 PM
✅
117kj
69rpm
57%
21mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 4/4/23 @ 10:53 PM
105kj
68rpm
53%
20mph
Saturday 10/14/23 @ 11:59 AM
✅
1005kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:55 AM
507kj
82rpm
42%
18mph
Saturday 9/16/23 @ 11:27 AM
✅
1383kj
93rpm
50%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 11:48 AM
938kj
81rpm
47%
20mph
Sunday 9/17/23 @ 6:28 PM
✅
105kj
70rpm
53%
20mph
10 min Climb Ride
Camila Ramón
Saturday 10/8/22 @ 1:1 PM
102kj
80rpm
46%
19mph
Thursday 9/14/23 @ 12:9 PM
✅
220kj
90rpm
51%
23mph
15 min Low Impact Ride
Camila Ramón
Sunday 9/17/23 @ 12:37 PM
77kj
79rpm
36%
15mph
Sunday 9/3/23 @ 11:59 AM
✅
783kj
94rpm
53%
25mph
45 min 2000s Ride
Kendall Toole
Sunday 10/16/22 @ 11:55 AM
417kj
86rpm
43%
19mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:59 AM
272kj
89rpm
43%
19mph

Workouts

15 min 90s Pop Ride
Camila Ramón
✅ 231 kj
Thursday 12/21/23
96 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 1/6/24
518 kj
Saturday 1/6/24
10 min Climb Ride
Kendall Toole
✅ 102 kj
Monday 12/18/23
95 kj
Friday 8/26/22
Extra 10: Climb Ride
Emma Lovewell
✅ 117 kj
Sunday 11/5/23
105 kj
Tuesday 4/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Saturday 10/14/23
507 kj
Saturday 10/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1383 kj
Saturday 9/16/23
938 kj
Saturday 10/7/23
10 min Climb Ride
Camila Ramón
✅ 105 kj
Sunday 9/17/23
102 kj
Saturday 10/8/22
15 min Low Impact Ride
Camila Ramón
✅ 220 kj
Thursday 9/14/23
77 kj
Sunday 9/17/23
45 min 2000s Ride
Kendall Toole
✅ 783 kj
Sunday 9/3/23
417 kj
Sunday 10/16/22
30 min EMINEM Ride
Denis Morton
✅ 528 kj
Thursday 8/31/23
272 kj
Tuesday 2/1/22