Shake and Bake

Workouts

Sunday 12/17/23 @ 12:57 PM
βœ…
666kj
86rpm
53%
23mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/18/24 @ 11:3 AM
349kj
75rpm
45%
18mph
Saturday 1/6/24 @ 12:58 PM
βœ…
975kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
432kj
80rpm
41%
17mph
Tuesday 10/10/23 @ 10:47 AM
βœ…
111kj
72rpm
54%
21mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 10:33 AM
92kj
85rpm
43%
19mph
Tuesday 11/28/23 @ 3:27 PM
βœ…
277kj
88rpm
50%
23mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 11:49 AM
158kj
80rpm
43%
18mph
Tuesday 11/28/23 @ 12:51 PM
βœ…
245kj
75rpm
54%
22mph
20 min Low Impact Ride
Ally Love
Tuesday 11/21/23 @ 11:29 AM
158kj
79rpm
43%
18mph
Tuesday 11/7/23 @ 2:58 PM
βœ…
462kj
86rpm
54%
24mph
30 min Low Impact Ride
Jenn Sherman
Saturday 11/25/23 @ 1:30 PM
0kj
0rpm
47%
0mph
Wednesday 11/22/23 @ 12:51 PM
βœ…
263kj
85rpm
51%
22mph
20 min Tabata Ride
Ally Love
Tuesday 11/21/23 @ 10:58 AM
168kj
77rpm
44%
18mph
Monday 10/9/23 @ 11:52 AM
βœ…
188kj
83rpm
51%
22mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/10/23 @ 10:56 AM
126kj
77rpm
45%
19mph
Thursday 10/5/23 @ 10:59 AM
βœ…
335kj
92rpm
53%
24mph
20 min 2000s Pop Ride
Bradley Rose
Thursday 10/5/23 @ 10:57 AM
166kj
78rpm
46%
18mph
Friday 9/22/23 @ 3:58 PM
βœ…
447kj
85rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/4/23 @ 10:7 AM
256kj
79rpm
45%
19mph

Workouts

45 min Low Impact Ride
Hannah Corbin
βœ… 666 kj
Sunday 12/17/23
349 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 975 kj
Saturday 1/6/24
432 kj
Saturday 1/6/24
Extra 10: Low Impact Ride
Jess King
βœ… 111 kj
Tuesday 10/10/23
92 kj
Tuesday 10/10/23
20 min Low Impact Ride
Jenn Sherman
βœ… 277 kj
Tuesday 11/28/23
158 kj
Wednesday 11/29/23
20 min Low Impact Ride
Ally Love
βœ… 245 kj
Tuesday 11/28/23
158 kj
Tuesday 11/21/23
30 min Low Impact Ride
Jenn Sherman
βœ… 462 kj
Tuesday 11/7/23
0 kj
Saturday 11/25/23
20 min Tabata Ride
Ally Love
βœ… 263 kj
Wednesday 11/22/23
168 kj
Tuesday 11/21/23
15 min Low Impact Ride
Sam Yo
βœ… 188 kj
Monday 10/9/23
126 kj
Tuesday 10/10/23
20 min 2000s Pop Ride
Bradley Rose
βœ… 335 kj
Thursday 10/5/23
166 kj
Thursday 10/5/23
30 min Sweat Steady Ride
Jess King
βœ… 447 kj
Friday 9/22/23
256 kj
Wednesday 10/4/23