Shake and Bake

Workouts

Thursday 1/11/24 @ 2:48 PM
βœ…
111kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Jess King
Friday 12/15/23 @ 11:47 AM
67kj
85rpm
36%
17mph
Saturday 12/23/23 @ 11:44 AM
βœ…
161kj
71rpm
54%
21mph
15 min R&B Ride
Hannah Frankson
Thursday 12/21/23 @ 5:26 PM
82kj
88rpm
32%
16mph
Wednesday 12/6/23 @ 11:59 AM
βœ…
471kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 8:28 PM
230kj
84rpm
40%
18mph
Friday 12/15/23 @ 1:47 PM
βœ…
107kj
72rpm
53%
21mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 11/28/23 @ 12:39 PM
64kj
84rpm
38%
17mph
Saturday 11/25/23 @ 12:24 PM
βœ…
372kj
74rpm
55%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/24/23 @ 4:28 PM
238kj
70rpm
48%
18mph
Wednesday 11/15/23 @ 3:20 PM
93kj
69rpm
53%
20mph
Extra 10: HIIT Ride
Hannah Corbin
Monday 11/13/23 @ 6:3 PM
βœ…
116kj
83rpm
46%
22mph
Sunday 10/22/23 @ 1:58 PM
βœ…
462kj
86rpm
54%
24mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:57 PM
272kj
76rpm
46%
19mph
Monday 8/14/23 @ 10:59 AM
βœ…
349kj
96rpm
52%
25mph
20 min Tropical House Ride
Ally Love
Saturday 9/16/23 @ 3:4 PM
166kj
81rpm
47%
18mph
Friday 9/15/23 @ 11:51 AM
βœ…
189kj
80rpm
52%
22mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 5:25 PM
128kj
82rpm
49%
19mph
Wednesday 8/16/23 @ 12:2 PM
βœ…
118kj
80rpm
51%
21mph
Extra 10: Climb Ride
Denis Morton
Tuesday 8/8/23 @ 7:23 PM
106kj
76rpm
56%
20mph

Workouts

Extra 10: Low Impact Ride
Jess King
βœ… 111 kj
Thursday 1/11/24
67 kj
Friday 12/15/23
15 min R&B Ride
Hannah Frankson
βœ… 161 kj
Saturday 12/23/23
82 kj
Thursday 12/21/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 471 kj
Wednesday 12/6/23
230 kj
Wednesday 12/20/23
Extra 10: Low Impact Ride
Sam Yo
βœ… 107 kj
Friday 12/15/23
64 kj
Tuesday 11/28/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 372 kj
Saturday 11/25/23
238 kj
Friday 11/24/23
Extra 10: HIIT Ride
Hannah Corbin
93 kj
Wednesday 11/15/23
βœ… 116 kj
Monday 11/13/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 462 kj
Sunday 10/22/23
272 kj
Sunday 10/22/23
20 min Tropical House Ride
Ally Love
βœ… 349 kj
Monday 8/14/23
166 kj
Saturday 9/16/23
15 min Salt-N-Pepa Ride
Ally Love
βœ… 189 kj
Friday 9/15/23
128 kj
Friday 9/8/23
Extra 10: Climb Ride
Denis Morton
βœ… 118 kj
Wednesday 8/16/23
106 kj
Tuesday 8/8/23