Shake and Bake

Workouts

Saturday 1/13/24 @ 12:56 PM
✅
709kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
418kj
87rpm
43%
19mph
Wednesday 1/3/24 @ 3:18 PM
✅
110kj
65rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 9/23/21 @ 1:38 PM
70kj
73rpm
44%
17mph
Sunday 12/31/23 @ 12:30 PM
✅
417kj
77rpm
56%
23mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 2:23 PM
204kj
77rpm
41%
17mph
Wednesday 12/27/23 @ 11:59 AM
✅
477kj
81rpm
57%
24mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 2:31 PM
210kj
77rpm
42%
17mph
Saturday 12/9/23 @ 12:29 PM
✅
1137kj
85rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
709kj
87rpm
43%
20mph
Saturday 11/25/23 @ 3:0 PM
✅
428kj
86rpm
52%
23mph
30 min Pop Ride
Robin Arzón
Saturday 11/25/23 @ 2:58 PM
243kj
82rpm
42%
18mph
Friday 11/17/23 @ 11:59 AM
✅
316kj
89rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Monday 11/20/23 @ 2:40 PM
158kj
83rpm
41%
18mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 10/21/23 @ 11:21 AM
58kj
80rpm
42%
18mph
Saturday 10/7/23 @ 11:31 AM
✅
349kj
83rpm
51%
22mph
30 min Pabllo Vittar Ride
Cody Rigsby
Friday 10/6/23 @ 12:12 PM
207kj
77rpm
42%
17mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:37 PM
422kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 1/13/24
418 kj
Saturday 1/13/24
10 min Climb Ride
Alex Toussaint
✅ 110 kj
Wednesday 1/3/24
70 kj
Thursday 9/23/21
30 min RUN DMC Ride
Denis Morton
✅ 417 kj
Sunday 12/31/23
204 kj
Friday 12/15/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 477 kj
Wednesday 12/27/23
210 kj
Wednesday 12/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1137 kj
Saturday 12/9/23
709 kj
Saturday 12/9/23
30 min Pop Ride
Robin Arzón
✅ 428 kj
Saturday 11/25/23
243 kj
Saturday 11/25/23
20 min Pop Ride
Camila Ramón
✅ 316 kj
Friday 11/17/23
158 kj
Monday 11/20/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 102 kj
Monday 10/23/23
58 kj
Saturday 10/21/23
30 min Pabllo Vittar Ride
Cody Rigsby
✅ 349 kj
Saturday 10/7/23
207 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 8/12/23
422 kj
Wednesday 10/4/23