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Shake and Bake
anaspinsdc
Fairfax, VA
31 🔥
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
2
Beat anaspinsdc
Workouts
Previous Workouts
Tuesday 5/31/22 @ 9:34 AM
✅
436
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 1:56 PM
360
kj
83
rpm
42
%
18
mph
Saturday 1/15/22 @ 6:16 PM
✅
434
kj
88
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 3:21 PM
347
kj
80
rpm
43
%
18
mph
Thursday 11/18/21 @ 10:7 AM
✅
404
kj
87
rpm
46
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 1/13/22 @ 1:41 AM
349
kj
77
rpm
45
%
18
mph
Previous Workouts
anaspinsdc
Fairfax, VA
31 🔥
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
2
Beat anaspinsdc
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Tuesday 5/31/22
360
kj
Thursday 10/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 1/15/22
347
kj
Tuesday 1/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
404
kj
Thursday 11/18/21
349
kj
Thursday 1/13/22
Previous Workouts