Shake and Bake
Workouts
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Saturday 7/22/23 @ 12:39 PM
310kj
80rpm
40%
17mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Friday 5/12/23 @ 5:37 PM
✅
446kj
79rpm
43%
18mph
Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
Monday 6/28/21 @ 9:7 PM
✅
342kj
86rpm
41%
18mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Wednesday 2/15/23 @ 5:44 PM
228kj
83rpm
41%
18mph
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 12:51 PM
✅
198kj
91rpm
37%
17mph
Saturday 4/30/22 @ 1:33 PM
524kj
84rpm
34%
16mph
Sunday 5/1/22 @ 3:11 PM
✅
629kj
84rpm
40%
17mph
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Monday 4/4/22 @ 9:4 AM
✅
296kj
85rpm
39%
17mph
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
Monday 11/22/21 @ 10:34 PM
283kj
78rpm
40%
16mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Wednesday 7/7/21 @ 8:6 PM
✅
427kj
89rpm
39%
17mph
Saturday 5/9/20 @ 8:20 PM
✅
714kj
87rpm
41%
18mph
Monday 5/31/21 @ 1:45 PM
674kj
83rpm
42%
18mph
Workouts
331
kj
Monday 4/17/23
kj
Friday 9/2/22
524
kj
Saturday 4/30/22
260
kj
Thursday 4/7/22
283
kj
Monday 11/22/21
397
kj
Saturday 4/24/21
674
kj
Monday 5/31/21