Shake and Bake
Workouts
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Monday 6/22/20 @ 8:54 PM
✅
373kj
89rpm
41%
18mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Monday 11/30/20 @ 8:59 PM
✅
366kj
86rpm
42%
18mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Sunday 5/17/20 @ 3:37 PM
✅
373kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Wednesday 12/18/19 @ 10:16 AM
✅
341kj
85rpm
41%
18mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph
Monday 7/16/18 @ 11:17 AM
350kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Workouts
465
kj
Sunday 7/19/20
455
kj
Monday 11/4/19
334
kj
Monday 12/23/19
329
kj
Wednesday 9/25/19