Shake and Bake
Workouts
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
Workouts
204
kj
Friday 9/20/19
172
kj
Wednesday 10/5/22
463
kj
Friday 9/18/20
705
kj
Friday 6/19/20
488
kj
Monday 5/18/20
413
kj
Saturday 9/21/19
353
kj
Monday 12/16/19
357
kj
Wednesday 12/4/19
324
kj
Thursday 11/7/19