Shake and Bake
Workouts
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Saturday 3/12/22 @ 10:21 PM
160kj
85rpm
42%
18mph
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Monday 11/30/20 @ 8:59 PM
366kj
86rpm
42%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Friday 10/9/20 @ 1:23 PM
530kj
91rpm
41%
19mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Tuesday 7/7/20 @ 5:29 PM
378kj
87rpm
41%
18mph
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Workouts
274
kj
Wednesday 4/13/22
455
kj
Monday 11/4/19
465
kj
Sunday 7/19/20
458
kj
Friday 2/14/20