Shake and Bake
Workouts
Thursday 1/19/23 @ 1:17 PM
250kj
90rpm
33%
16mph
Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Sunday 4/3/22 @ 5:25 PM
✅
539kj
85rpm
48%
21mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Thursday 10/15/20 @ 4:4 PM
✅
331kj
84rpm
40%
18mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Saturday 9/21/19 @ 7:12 PM
✅
413kj
82rpm
40%
17mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Workouts
250
kj
Thursday 1/19/23
204
kj
Friday 9/20/19
172
kj
Wednesday 10/5/22
488
kj
Monday 5/18/20
kj
Friday 7/19/19
463
kj
Friday 9/18/20
705
kj
Friday 6/19/20
kj
Sunday 9/22/19