Shake and Bake
Workouts
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 4/16/20 @ 1:33 PM
229kj
91rpm
39%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 2/12/23 @ 1:24 PM
334kj
89rpm
34%
16mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Sunday 1/22/23 @ 2:26 PM
342kj
87rpm
34%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 9/25/22 @ 6:12 PM
178kj
88rpm
35%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 9/5/19 @ 1:20 PM
351kj
83rpm
42%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 3/1/20 @ 2:57 PM
348kj
84rpm
41%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Workouts
229
kj
Thursday 4/16/20
424
kj
Monday 4/4/22
334
kj
Sunday 2/12/23
342
kj
Sunday 1/22/23
178
kj
Sunday 9/25/22
238
kj
Friday 4/10/20
522
kj
Monday 5/10/21
348
kj
Sunday 3/1/20