Shake and Bake

Workouts

Tuesday 4/27/21 @ 5:42 PM
✅
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Saturday 5/9/20 @ 8:20 PM
✅
714kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Monday 8/24/20 @ 1:28 PM
342kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 9:47 PM
✅
342kj
85rpm
40%
18mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Friday 5/22/20 @ 1:52 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 4/27/21
306 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 5/9/20
627 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Monday 8/24/20
✅ 342 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 4/11/20
650 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
✅ 241 kj
Saturday 8/22/20
228 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Friday 5/22/20
210 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 4/29/20
431 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 12/1/19
438 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Saturday 2/1/20
306 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 11/9/19
309 kj
Monday 11/11/19