Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Thursday 4/2/20 @ 7:1 PM
✅
384kj
87rpm
42%
19mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Workouts
278
kj
Tuesday 10/6/20
169
kj
Friday 5/8/20
262
kj
Wednesday 7/15/20
269
kj
Monday 5/11/20
357
kj
Saturday 12/28/19