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Shake and Bake
anaisafong
#fitfab&40s
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
50 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 6:17 PM
94
kj
60
rpm
41
%
13
mph
20 min HIIT Ride
Kendall Toole
View Class
Share
Friday 7/16/21 @ 12:35 PM
✅
228
kj
78
rpm
50
%
20
mph
Tuesday 5/25/21 @ 5:26 PM
159
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/14/21 @ 12:6 PM
✅
355
kj
91
rpm
46
%
21
mph
Monday 3/15/21 @ 3:41 PM
107
kj
40
rpm
40
%
7
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 1:16 PM
✅
336
kj
64
rpm
45
%
15
mph
Friday 3/12/21 @ 5:39 PM
0
kj
0
rpm
46
%
0
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Friday 3/5/21 @ 9:55 PM
✅
412
kj
74
rpm
47
%
18
mph
Wednesday 6/12/19 @ 2:56 AM
91
kj
68
rpm
37
%
14
mph
20 min 90s Pop Ride
Robin Arzón
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Wednesday 1/22/20 @ 8:34 PM
✅
243
kj
86
rpm
49
%
21
mph
Sunday 11/17/19 @ 1:30 PM
149
kj
45
rpm
38
%
9
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Thursday 11/7/19 @ 8:13 PM
✅
372
kj
71
rpm
44
%
17
mph
Friday 6/14/19 @ 5:30 PM
154
kj
53
rpm
47
%
13
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 6/19/19 @ 5:59 PM
✅
333
kj
76
rpm
51
%
20
mph
Thursday 7/5/18 @ 3:2 AM
140
kj
55
rpm
44
%
13
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 7/5/18 @ 5:6 PM
✅
390
kj
74
rpm
56
%
21
mph
Saturday 6/9/18 @ 5:43 PM
11
kj
7
rpm
31
%
1
mph
30 min HIIT Ride
Ally Love
View Class
Share
Tuesday 6/12/18 @ 9:51 AM
✅
366
kj
84
rpm
50
%
21
mph
Tuesday 7/4/17 @ 5:34 PM
123
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Wednesday 6/21/17 @ 9:59 AM
✅
152
kj
67
rpm
39
%
14
mph
Previous Workouts
Next Workouts
anaisafong
#fitfab&40s
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
50 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Kendall Toole
View Class
Share
94
kj
Saturday 3/27/21
✅
228
kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Tuesday 5/25/21
✅
355
kj
Wednesday 4/14/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
107
kj
Monday 3/15/21
✅
336
kj
Saturday 1/23/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
0
kj
Friday 3/12/21
✅
412
kj
Friday 3/5/21
20 min 90s Pop Ride
Robin Arzón
View Class
Share
91
kj
Wednesday 6/12/19
✅
243
kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
149
kj
Sunday 11/17/19
✅
372
kj
Thursday 11/7/19
30 min HIIT Ride
Robin Arzón
View Class
Share
154
kj
Friday 6/14/19
✅
333
kj
Wednesday 6/19/19
30 min HIIT Ride
Robin Arzón
View Class
Share
140
kj
Thursday 7/5/18
✅
390
kj
Thursday 7/5/18
30 min HIIT Ride
Ally Love
View Class
Share
11
kj
Saturday 6/9/18
✅
366
kj
Tuesday 6/12/18
30 min Intervals & Arms Ride
Jess King
View Class
Share
123
kj
Tuesday 7/4/17
✅
152
kj
Wednesday 6/21/17
Previous Workouts
Next Workouts