Shake and Bake

Workouts

Saturday 6/26/21 @ 2:35 AM
73kj
70rpm
38%
14mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:44 PM
73kj
63rpm
41%
15mph
Friday 4/24/20 @ 7:20 PM
151kj
58rpm
43%
13mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 2:2 PM
208kj
67rpm
46%
17mph
Monday 3/2/20 @ 2:40 PM
230kj
62rpm
42%
14mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/22/20 @ 12:58 PM
344kj
66rpm
48%
18mph
Thursday 1/23/20 @ 6:15 PM
139kj
41rpm
40%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/22/20 @ 10:29 PM
295kj
65rpm
45%
16mph
Wednesday 4/25/18 @ 3:49 PM
158kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/14/18 @ 10:13 AM
225kj
62rpm
50%
17mph
Wednesday 3/21/18 @ 6:13 PM
132kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/27/18 @ 11:2 AM
201kj
54rpm
53%
16mph

Workouts

15 min 80s Ride
Ally Love
73 kj
Saturday 6/26/21
73 kj
Thursday 6/24/21
30 min HIIT Ride
Olivia Amato
151 kj
Friday 4/24/20
208 kj
Tuesday 3/31/20
45 min HIIT & Hills Ride
Emma Lovewell
230 kj
Monday 3/2/20
344 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
139 kj
Thursday 1/23/20
295 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Denis Morton
158 kj
Wednesday 4/25/18
225 kj
Thursday 6/14/18
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Wednesday 3/21/18
201 kj
Tuesday 3/27/18