Shake and Bake

Workouts

Thursday 4/21/22 @ 12:46 AM
kj
rpm
%
0mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:55 PM
✅
232kj
83rpm
42%
18mph
Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Friday 3/11/22 @ 9:24 PM
✅
234kj
82rpm
43%
18mph
Tuesday 12/14/21 @ 11:28 PM
199kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:41 PM
✅
202kj
79rpm
42%
17mph
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 8:11 PM
✅
363kj
80rpm
44%
18mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:55 PM
✅
240kj
80rpm
44%
18mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:31 PM
✅
209kj
79rpm
42%
17mph

Workouts

30 min Def Leppard Ride
Sam Yo
kj
Thursday 4/21/22
✅ 232 kj
Wednesday 4/20/22
30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
✅ 234 kj
Friday 3/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
199 kj
Tuesday 12/14/21
✅ 202 kj
Thursday 12/16/21
45 min Metallica Ride
Kendall Toole
245 kj
Thursday 11/19/20
✅ 363 kj
Thursday 11/19/20
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
✅ 240 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
162 kj
Saturday 3/28/20
✅ 209 kj
Friday 4/17/20