Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:36 AM
✅
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 10:1 AM
64kj
72rpm
35%
14mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:4 AM
120kj
80rpm
38%
15mph
Thursday 3/31/22 @ 9:35 PM
61kj
71rpm
31%
12mph
20 min 90s Ride
Robin Arzón
Tuesday 3/29/22 @ 8:55 AM
✅
74kj
76rpm
31%
12mph
Sunday 3/13/22 @ 2:58 PM
✅
183kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 8:57 PM
136kj
71rpm
37%
14mph
Wednesday 9/2/20 @ 10:43 PM
✅
125kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 12:52 AM
111kj
70rpm
41%
15mph
Thursday 1/23/20 @ 10:11 PM
20kj
72rpm
26%
10mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/25/20 @ 6:17 PM
✅
49kj
86rpm
33%
15mph
Sunday 12/1/19 @ 11:33 PM
12kj
72rpm
3%
6mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 1:32 AM
✅
92kj
74rpm
42%
16mph
Wednesday 2/26/20 @ 8:4 PM
188kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 11:59 PM
✅
193kj
82rpm
39%
16mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/5/20 @ 6:7 PM
✅
152kj
77rpm
37%
15mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 7:44 PM
✅
196kj
74rpm
42%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 66 kj
Tuesday 8/15/23
64 kj
Friday 6/9/23
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 2/10/20
120 kj
Tuesday 2/25/20
20 min 90s Ride
Robin Arzón
61 kj
Thursday 3/31/22
✅ 74 kj
Tuesday 3/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 3/13/22
136 kj
Thursday 2/3/22
20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Wednesday 9/2/20
111 kj
Thursday 8/27/20
10 min Low Impact Ride
Leanne Hainsby
20 kj
Thursday 1/23/20
✅ 49 kj
Monday 5/25/20
15 min Pop Ride
Tunde Oyeneyin
12 kj
Sunday 12/1/19
✅ 92 kj
Sunday 3/8/20
30 min Groove Ride
Cody Rigsby
188 kj
Wednesday 2/26/20
✅ 193 kj
Thursday 2/20/20
30 min 2000s Ride
Cody Rigsby
48 kj
Saturday 12/7/19
✅ 152 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
✅ 196 kj
Saturday 12/28/19