Shake and Bake
Workouts
Monday 7/10/23 @ 10:33 PM
100kj
77rpm
37%
15mph
Tuesday 6/27/23 @ 8:53 PM
✅
117kj
86rpm
36%
16mph
Sunday 8/28/22 @ 4:24 PM
✅
195kj
79rpm
41%
17mph
Wednesday 8/31/22 @ 10:21 PM
186kj
80rpm
40%
16mph
Thursday 1/2/20 @ 3:23 PM
✅
124kj
78rpm
40%
16mph
Sunday 4/11/21 @ 4:12 PM
114kj
88rpm
35%
16mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Tuesday 9/1/20 @ 9:30 PM
✅
191kj
79rpm
40%
16mph
Wednesday 9/2/20 @ 10:43 PM
✅
125kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 10:36 PM
94kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 9:51 PM
✅
168kj
72rpm
40%
15mph
Tuesday 8/25/20 @ 9:51 PM
158kj
58rpm
43%
13mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
Wednesday 4/15/20 @ 10:37 PM
✅
162kj
66rpm
41%
14mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
Thursday 4/16/20 @ 8:46 PM
148kj
68rpm
39%
14mph
Wednesday 3/25/20 @ 10:3 PM
✅
136kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 9:42 PM
119kj
85rpm
36%
16mph
Thursday 3/19/20 @ 12:4 AM
✅
191kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 10:33 PM
173kj
73rpm
39%
15mph
Workouts
158
kj
Tuesday 8/25/20
151
kj
Wednesday 6/3/20
148
kj
Thursday 4/16/20