Shake and Bake

Workouts

Friday 10/7/22 @ 11:55 PM
✅
113kj
83rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Friday 10/14/22 @ 1:28 PM
91kj
82rpm
33%
14mph
Wednesday 9/28/22 @ 10:50 PM
✅
185kj
80rpm
39%
16mph
30 min 90s Pop Ride
Kendall Toole
Friday 9/16/22 @ 2:26 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/1/21 @ 8:55 PM
✅
185kj
77rpm
41%
16mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:37 PM
✅
146kj
72rpm
46%
17mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:7 AM
✅
174kj
75rpm
40%
16mph
Wednesday 3/25/20 @ 10:3 PM
✅
136kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
Thursday 3/19/20 @ 12:4 AM
✅
191kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 12:25 PM
135kj
72rpm
37%
14mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:39 AM
✅
53kj
90rpm
33%
15mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
✅
161kj
70rpm
40%
15mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 113 kj
Friday 10/7/22
91 kj
Friday 10/14/22
30 min 90s Pop Ride
Kendall Toole
✅ 185 kj
Wednesday 9/28/22
kj
Friday 9/16/22
30 min Pop Ride
Cody Rigsby
163 kj
Friday 9/4/20
✅ 185 kj
Saturday 5/1/21
20 min Groove Ride
Cody Rigsby
105 kj
Thursday 8/6/20
✅ 146 kj
Thursday 8/6/20
30 min 2000s Ride
Cody Rigsby
48 kj
Saturday 12/7/19
✅ 174 kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 3/25/20
116 kj
Thursday 1/9/20
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Thursday 3/19/20
135 kj
Thursday 2/6/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
✅ 53 kj
Tuesday 3/3/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 2/10/20
111 kj
Thursday 2/20/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
✅ 161 kj
Sunday 1/26/20