Shake and Bake

Workouts

Friday 6/10/22 @ 1:27 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 6/18/22 @ 1:21 AM
✅
45kj
82rpm
33%
14mph
Thursday 2/16/23 @ 8:10 PM
111kj
80rpm
38%
16mph
20 min 90s Pop Ride
Ally Love
Thursday 8/3/23 @ 11:19 PM
✅
127kj
82rpm
39%
17mph
Saturday 10/29/22 @ 2:39 PM
✅
204kj
79rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Sunday 10/16/22 @ 3:45 PM
197kj
78rpm
41%
17mph
Sunday 12/25/22 @ 12:47 AM
172kj
76rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 5:28 PM
✅
186kj
75rpm
41%
16mph
Sunday 5/9/21 @ 12:34 AM
101kj
80rpm
36%
15mph
20 min 80s Ride
Ally Love
Friday 5/7/21 @ 11:51 PM
✅
130kj
78rpm
41%
17mph
Wednesday 7/1/20 @ 9:43 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/18/20 @ 5:12 AM
✅
77kj
81rpm
36%
15mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Saturday 12/19/20 @ 7:58 PM
✅
198kj
68rpm
46%
17mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:20 PM
✅
405kj
73rpm
43%
17mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/19/20 @ 12:36 AM
✅
132kj
79rpm
42%
17mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:27 PM
✅
204kj
76rpm
42%
17mph

Workouts

10 min Low Impact Ride
Ally Love
kj
Friday 6/10/22
✅ 45 kj
Saturday 6/18/22
20 min 90s Pop Ride
Ally Love
111 kj
Thursday 2/16/23
✅ 127 kj
Thursday 8/3/23
30 min 80s Pop Ride
Ally Love
✅ 204 kj
Saturday 10/29/22
197 kj
Sunday 10/16/22
30 min Whitney Houston Ride
Ally Love
172 kj
Sunday 12/25/22
✅ 186 kj
Saturday 12/24/22
20 min 80s Ride
Ally Love
101 kj
Sunday 5/9/21
✅ 130 kj
Friday 5/7/21
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 7/1/20
✅ 77 kj
Saturday 1/18/20
30 min Pitbull Ride
Ally Love
196 kj
Sunday 2/9/20
✅ 198 kj
Saturday 12/19/20
60 min Groove Ride
Cody Rigsby
346 kj
Monday 7/20/20
✅ 405 kj
Monday 7/20/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 132 kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 2/24/20
✅ 204 kj
Thursday 5/7/20