Shake and Bake

Workouts

Sunday 4/9/23 @ 2:52 PM
✅
215kj
81rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Friday 4/7/23 @ 4:31 PM
53kj
85rpm
18%
9mph
Sunday 3/19/23 @ 2:30 PM
✅
232kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 4:59 PM
46kj
76rpm
19%
8mph
Monday 1/23/23 @ 2:26 PM
✅
131kj
86rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 4:16 PM
38kj
89rpm
20%
10mph
Monday 9/19/22 @ 7:35 PM
✅
133kj
73rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
Tuesday 8/9/22 @ 10:28 PM
✅
57kj
26rpm
45%
5mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 6:21 PM
32kj
79rpm
10%
7mph
Sunday 2/27/22 @ 4:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 6:14 PM
✅
11kj
77rpm
15%
7mph
Thursday 12/16/21 @ 11:26 PM
✅
282kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 5:16 PM
✅
153kj
80rpm
36%
15mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 215 kj
Sunday 4/9/23
53 kj
Friday 4/7/23
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Sunday 3/19/23
46 kj
Tuesday 3/28/23
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Monday 1/23/23
38 kj
Friday 1/13/23
30 min 80s Ride
Cody Rigsby
✅ 133 kj
Monday 9/19/22
59 kj
Thursday 9/22/22
30 min Pop Ride
Cody Rigsby
✅ 57 kj
Tuesday 8/9/22
32 kj
Thursday 8/11/22
10 min Low Impact Ride
Bradley Rose
kj
Sunday 2/27/22
✅ 11 kj
Tuesday 3/1/22
30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Thursday 12/16/21
43 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 4/20/20
101 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 9/10/19
✅ 153 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
110 kj
Friday 2/14/20