Shake and Bake

Workouts

Sunday 4/25/21 @ 10:38 PM
βœ…
80kj
79rpm
37%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/19/21 @ 9:37 PM
27kj
49rpm
31%
9mph
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 10:42 PM
βœ…
38kj
69rpm
36%
13mph
Saturday 9/19/20 @ 11:3 PM
123kj
83rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 3:17 AM
βœ…
141kj
68rpm
47%
16mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
βœ…
122kj
56rpm
51%
14mph
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 2:42 PM
βœ…
193kj
62rpm
48%
16mph
Thursday 2/20/20 @ 1:21 AM
βœ…
70kj
79rpm
36%
15mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/31/20 @ 3:19 AM
37kj
52rpm
37%
11mph
Friday 3/20/20 @ 12:32 AM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:41 PM
54kj
73rpm
40%
15mph
Monday 12/23/19 @ 9:36 PM
89kj
86rpm
32%
14mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 2/24/20 @ 2:30 PM
βœ…
171kj
54rpm
62%
17mph
Tuesday 12/17/19 @ 11:20 PM
127kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 2:26 AM
βœ…
221kj
50rpm
56%
15mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 2:3 PM
βœ…
239kj
59rpm
53%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 80 kj
Sunday 4/25/21
27 kj
Monday 4/19/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 11/22/20
βœ… 38 kj
Saturday 10/10/20
20 min Pop Ride
Alex Toussaint
123 kj
Saturday 9/19/20
βœ… 141 kj
Tuesday 6/18/19
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
βœ… 122 kj
Friday 4/17/20
30 min 90s Pop Ride
Cody Rigsby
186 kj
Sunday 4/12/20
βœ… 193 kj
Monday 2/25/19
15 min Low Impact Ride
Hannah Corbin
βœ… 70 kj
Thursday 2/20/20
37 kj
Tuesday 3/31/20
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Friday 3/20/20
54 kj
Wednesday 9/11/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
89 kj
Monday 12/23/19
βœ… 171 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 12/17/19
βœ… 221 kj
Thursday 12/19/19
30 min Latin Celebration Ride
Cody Rigsby
163 kj
Wednesday 10/9/19
βœ… 239 kj
Wednesday 10/9/19