Shake and Bake

Workouts

Monday 5/24/21 @ 7:54 PM
✅
95kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:56 PM
78kj
66rpm
37%
13mph
Sunday 6/6/21 @ 12:8 AM
✅
100kj
76rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 12:32 PM
85kj
61rpm
41%
14mph
Saturday 12/19/20 @ 12:36 AM
✅
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 8:36 PM
39kj
72rpm
35%
13mph
Wednesday 1/6/21 @ 3:19 PM
✅
81kj
78rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Tuesday 5/5/20 @ 7:55 PM
✅
192kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:36 PM
134kj
66rpm
39%
14mph
Thursday 10/3/19 @ 10:12 PM
✅
106kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:20 PM
94kj
72rpm
38%
15mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 11:23 AM
✅
140kj
73rpm
37%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 95 kj
Monday 5/24/21
78 kj
Wednesday 5/19/21
20 min 80s Ride
Cody Rigsby
✅ 100 kj
Sunday 6/6/21
85 kj
Friday 6/4/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 43 kj
Saturday 12/19/20
39 kj
Friday 1/29/21
15 min 90s Ride
Cody Rigsby
✅ 81 kj
Wednesday 1/6/21
62 kj
Thursday 1/7/21
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Thursday 6/18/20
87 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Thursday 7/2/20
111 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 197 kj
Wednesday 6/17/20
128 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 5/5/20
134 kj
Tuesday 2/18/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Thursday 10/3/19
94 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
137 kj
Monday 8/26/19
✅ 140 kj
Saturday 8/10/19