Shake and Bake
Workouts
Sunday 2/6/22 @ 2:0 PM
128kj
73rpm
43%
17mph
Tuesday 2/1/22 @ 2:6 PM
✅
162kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 11:53 PM
93kj
82rpm
35%
15mph
Wednesday 7/21/21 @ 5:39 PM
✅
173kj
85rpm
43%
19mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Monday 8/31/20 @ 11:7 PM
✅
78kj
75rpm
45%
18mph
Saturday 8/29/20 @ 11:55 PM
199kj
76rpm
42%
17mph
Saturday 8/29/20 @ 4:46 PM
✅
235kj
84rpm
44%
19mph
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Thursday 8/6/20 @ 9:53 PM
✅
281kj
84rpm
45%
19mph
Friday 7/31/20 @ 11:33 PM
162kj
84rpm
36%
15mph
Thursday 7/30/20 @ 4:15 PM
✅
260kj
90rpm
42%
19mph
Wednesday 7/22/20 @ 11:23 PM
309kj
78rpm
42%
17mph
Thursday 7/23/20 @ 3:59 PM
✅
439kj
86rpm
45%
20mph
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 12:31 AM
✅
171kj
84rpm
43%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph