Shake and Bake

Workouts

Sunday 9/10/23 @ 8:52 PM
100kj
82rpm
39%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 9:36 PM
✅
108kj
86rpm
40%
17mph
Monday 11/21/22 @ 2:25 PM
✅
113kj
0rpm
0%
0mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 12:35 PM
89kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
30 min USHER Ride
Ally Love
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Sunday 7/10/22 @ 2:50 PM
130kj
80rpm
40%
17mph
20 min 90s Ride
Camila Ramón
Saturday 7/2/22 @ 12:30 PM
✅
181kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 12:53 AM
118kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/21/22 @ 1:56 PM
✅
212kj
73rpm
45%
17mph
Tuesday 10/26/21 @ 9:13 PM
10kj
15rpm
29%
2mph
20 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 5:59 PM
✅
119kj
87rpm
36%
16mph
Monday 7/19/21 @ 11:9 PM
✅
69kj
75rpm
32%
12mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 10:7 PM
✅
73kj
73rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 1:44 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
100 kj
Sunday 9/10/23
✅ 108 kj
Friday 9/8/23
15 min 80s Ride
Robin Arzón
✅ 113 kj
Monday 11/21/22
89 kj
Saturday 9/24/22
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 5/26/20
✅ 258 kj
Monday 9/26/22
30 min USHER Ride
Ally Love
161 kj
Thursday 4/29/21
✅ 241 kj
Thursday 9/1/22
20 min 90s Ride
Camila Ramón
130 kj
Sunday 7/10/22
✅ 181 kj
Saturday 7/2/22
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 3/3/21
✅ 212 kj
Monday 3/21/22
20 min Low Impact Ride
Denis Morton
10 kj
Tuesday 10/26/21
✅ 119 kj
Saturday 9/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 69 kj
Monday 7/19/21
kj
Friday 1/15/21
15 min Hip Hop Ride
Alex Toussaint
✅ 73 kj
Tuesday 1/12/21
kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
✅ 268 kj
Wednesday 4/8/20