Shake and Bake

Workouts

Thursday 4/21/22 @ 12:46 AM
kj
rpm
%
0mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/19/23 @ 2:19 PM
✅
276kj
81rpm
45%
19mph
Saturday 7/2/22 @ 2:5 PM
199kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 8:4 PM
✅
303kj
78rpm
49%
20mph
Saturday 4/16/22 @ 12:12 AM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Friday 4/15/22 @ 8:55 PM
✅
168kj
77rpm
39%
16mph
Saturday 11/6/21 @ 12:23 AM
264kj
80rpm
39%
16mph
45 min 80s Ride
Denis Morton
Friday 10/29/21 @ 11:33 PM
✅
336kj
75rpm
45%
18mph
Monday 3/30/20 @ 8:43 PM
130kj
77rpm
42%
17mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 9/14/19 @ 9:20 PM
✅
215kj
81rpm
49%
20mph

Workouts

30 min Def Leppard Ride
Sam Yo
kj
Thursday 4/21/22
✅ 276 kj
Wednesday 4/19/23
30 min 80s Ride
Denis Morton
199 kj
Saturday 7/2/22
✅ 303 kj
Monday 7/4/22
30 min Country Ride
Matt Wilpers
kj
Saturday 4/16/22
✅ 168 kj
Friday 4/15/22
45 min 80s Ride
Denis Morton
264 kj
Saturday 11/6/21
✅ 336 kj
Friday 10/29/21
20 min Classic Rock Ride
Alex Toussaint
130 kj
Monday 3/30/20
✅ 215 kj
Saturday 9/14/19