Shake and Bake
Workouts
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Tuesday 8/11/20 @ 6:58 PM
✅
184kj
52rpm
53%
16mph
Monday 6/22/20 @ 8:20 PM
252kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 2:56 PM
✅
306kj
49rpm
57%
17mph
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Friday 6/5/20 @ 3:1 PM
✅
245kj
57rpm
55%
18mph
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 6:48 PM
✅
141kj
57rpm
52%
17mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Saturday 2/1/20 @ 2:21 PM
✅
220kj
57rpm
53%
18mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
Tuesday 10/22/19 @ 8:40 PM
✅
204kj
60rpm
50%
17mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph
Monday 9/9/19 @ 9:12 PM
✅
245kj
60rpm
54%
18mph