Shake and Bake

Workouts

Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
βœ…
210kj
73rpm
45%
17mph
Monday 1/10/22 @ 10:24 PM
95kj
72rpm
38%
14mph
20 min 90s Ride
Denis Morton
Friday 11/20/20 @ 2:24 PM
βœ…
115kj
84rpm
36%
16mph
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:12 AM
βœ…
139kj
82rpm
41%
17mph
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 7:9 PM
βœ…
119kj
74rpm
42%
16mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
βœ…
232kj
79rpm
43%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:25 AM
βœ…
218kj
81rpm
42%
17mph
Wednesday 4/29/20 @ 12:18 AM
188kj
80rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 5:29 PM
βœ…
193kj
78rpm
41%
16mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
βœ…
184kj
72rpm
42%
16mph
Thursday 4/9/20 @ 8:40 PM
114kj
75rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 1:50 AM
βœ…
145kj
76rpm
44%
17mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 2:37 AM
βœ…
195kj
77rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
βœ… 210 kj
Sunday 1/30/22
20 min 90s Ride
Denis Morton
95 kj
Monday 1/10/22
βœ… 115 kj
Friday 11/20/20
20 min 2000s Ride
Cody Rigsby
118 kj
Monday 9/28/20
βœ… 139 kj
Tuesday 9/29/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Thursday 6/18/20
βœ… 119 kj
Wednesday 3/25/20
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
βœ… 232 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin ArzΓ³n
162 kj
Friday 1/31/20
βœ… 218 kj
Saturday 8/3/19
30 min 80s Pop Ride
Cody Rigsby
188 kj
Wednesday 4/29/20
βœ… 193 kj
Sunday 8/18/19
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 1/22/20
βœ… 184 kj
Saturday 2/1/20
20 min 80s Pop Ride
Cody Rigsby
114 kj
Thursday 4/9/20
βœ… 145 kj
Wednesday 5/8/19
30 min Pop Ride
Cody Rigsby
150 kj
Monday 9/2/19
βœ… 195 kj
Friday 6/21/19