Shake and Bake

Workouts

Saturday 7/15/23 @ 10:39 PM
55kj
78rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Friday 6/16/23 @ 10:43 PM
190kj
85rpm
38%
17mph
30 min 90s Ride
Robin Arzón
Saturday 6/17/23 @ 6:10 PM
✅
236kj
66rpm
51%
18mph
Wednesday 1/4/23 @ 12:18 AM
✅
114kj
91rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
Sunday 10/2/22 @ 9:7 PM
114kj
85rpm
36%
16mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 12:25 AM
✅
119kj
72rpm
42%
16mph
Saturday 9/17/22 @ 4:56 PM
103kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 7:12 PM
✅
136kj
83rpm
40%
17mph
Saturday 9/10/22 @ 12:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 5:18 PM
✅
64kj
61rpm
48%
16mph
Thursday 9/1/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Wednesday 8/31/22 @ 10:34 PM
✅
120kj
76rpm
39%
16mph
Friday 11/26/21 @ 2:34 PM
✅
170kj
91rpm
41%
19mph
20 min 90s Ride
Robin Arzón
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
Sunday 9/19/21 @ 1:36 PM
54kj
80rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
✅
94kj
53rpm
52%
16mph
Tuesday 7/20/21 @ 10:0 PM
78kj
81rpm
32%
13mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
✅
138kj
50rpm
55%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
55 kj
Saturday 7/15/23
✅ 64 kj
Saturday 6/17/23
30 min 90s Ride
Robin Arzón
190 kj
Friday 6/16/23
✅ 236 kj
Saturday 6/17/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 114 kj
Wednesday 1/4/23
74 kj
Friday 7/9/21
20 min 80s Pop Ride
Kendall Toole
114 kj
Sunday 10/2/22
✅ 119 kj
Saturday 10/1/22
20 min Low Impact Ride
Tunde Oyeneyin
103 kj
Saturday 9/17/22
✅ 136 kj
Monday 8/22/22
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 9/10/22
✅ 64 kj
Wednesday 7/6/22
20 min Low Impact Ride
Bradley Rose
kj
Thursday 9/1/22
✅ 120 kj
Wednesday 8/31/22
20 min 90s Ride
Robin Arzón
✅ 170 kj
Friday 11/26/21
77 kj
Saturday 12/4/21
15 min Low Impact Ride
Robin Arzón
54 kj
Sunday 9/19/21
✅ 94 kj
Saturday 8/28/21
20 min Pop Ride
Robin Arzón
78 kj
Tuesday 7/20/21
✅ 138 kj
Saturday 7/31/21