Shake and Bake
Workouts
Saturday 6/24/23 @ 2:39 PM
171kj
63rpm
43%
15mph
Tuesday 6/20/23 @ 9:54 AM
✅
631kj
79rpm
65%
26mph
Sunday 1/17/21 @ 10:45 PM
170kj
70rpm
42%
16mph
Saturday 4/22/23 @ 12:50 PM
✅
481kj
65rpm
66%
24mph
Monday 2/15/21 @ 6:19 PM
98kj
72rpm
44%
17mph
Saturday 4/22/23 @ 5:18 AM
✅
249kj
76rpm
60%
24mph
Wednesday 12/8/21 @ 7:51 PM
89kj
65rpm
44%
15mph
Sunday 12/18/22 @ 7:34 PM
✅
270kj
69rpm
67%
25mph
Saturday 3/12/22 @ 11:32 PM
117kj
66rpm
43%
15mph
Tuesday 11/29/22 @ 11:29 AM
✅
428kj
82rpm
63%
26mph
Thursday 8/4/22 @ 5:2 PM
124kj
66rpm
45%
16mph
Tuesday 10/11/22 @ 10:32 AM
✅
470kj
76rpm
71%
27mph
Monday 7/25/22 @ 4:13 PM
160kj
66rpm
40%
14mph
Tuesday 7/19/22 @ 9:55 AM
✅
636kj
93rpm
58%
26mph
Thursday 10/8/20 @ 1:51 PM
69kj
62rpm
50%
17mph
Sunday 5/1/22 @ 9:56 PM
✅
137kj
72rpm
59%
22mph
Monday 12/27/21 @ 1:55 PM
209kj
46rpm
47%
12mph
Monday 12/27/21 @ 10:59 AM
✅
698kj
75rpm
58%
23mph
Thursday 10/29/20 @ 2:0 PM
92kj
75rpm
41%
16mph
Thursday 10/29/20 @ 10:38 AM
✅
273kj
75rpm
64%
25mph
Workouts
89
kj
Wednesday 12/8/21
209
kj
Monday 12/27/21