Shake and Bake
Workouts
Monday 7/11/22 @ 5:35 PM
114kj
75rpm
40%
15mph
Saturday 10/22/22 @ 3:58 PM
✅
125kj
78rpm
39%
16mph
Sunday 2/27/22 @ 5:26 PM
74kj
76rpm
36%
14mph
Sunday 5/1/22 @ 10:49 AM
✅
108kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 6:16 PM
187kj
72rpm
42%
16mph
Wednesday 2/16/22 @ 9:53 AM
✅
194kj
77rpm
42%
17mph
Friday 3/26/21 @ 6:46 PM
19kj
23rpm
35%
4mph
Friday 5/7/21 @ 6:53 AM
✅
89kj
75rpm
40%
16mph
Friday 4/30/21 @ 11:11 PM
27kj
86rpm
31%
14mph
Tuesday 5/12/20 @ 11:1 PM
✅
209kj
92rpm
37%
17mph
Friday 2/19/21 @ 5:4 PM
143kj
66rpm
48%
17mph
Saturday 3/20/21 @ 10:48 AM
✅
154kj
70rpm
47%
17mph
Sunday 1/31/21 @ 7:27 PM
125kj
72rpm
43%
16mph
Wednesday 2/3/21 @ 9:49 AM
✅
133kj
76rpm
42%
17mph
Friday 1/15/21 @ 7:3 PM
✅
125kj
76rpm
42%
16mph
Friday 1/15/21 @ 10:33 AM
101kj
76rpm
37%
14mph
Sunday 1/10/21 @ 6:12 PM
83kj
77rpm
40%
16mph
Sunday 1/10/21 @ 7:25 PM
✅
108kj
76rpm
44%
17mph
Sunday 1/10/21 @ 7:4 PM
✅
48kj
85rpm
34%
15mph
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
Workouts
27
kj
Friday 4/30/21